Back Squat Eccentric



Coaching the squat in taller athletes

General Back Squat Coaching Points

* Rack bar at mid-chest height

* Bar rests on or slightly above scapular spine, avoid placing the bar on the lower neck

* Focus weight on the heels

* Stance: slightly wider than shoulder width

* Toes point slightly outward

* Big chest/tight back

* Knees track in-line with the toes

* Push your butt back in the down phase

Keep Neutral Spine during lift

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Composite List of xlathlete Hyperlinks videos

Triphasic Training Alactic Biochemical Controlled Training Block

Block 1

Back Squat Eccentric Reps 4 to 5 , 4 to 5 Count Down Each Rep. 20 to 30 Seconds per Set / 3 to 4 Sets <

Block 2

Back Squat Isometric Reps 4 to 5 , 4 to 5 Count at Bottom Each Rep. 20 to 30 Seconds per Set / 3 to 4 Sets <

Block 3

Back Squat Reps 4 to 5 , 4 to 5 Count at Bottom Each Rep. 20 to 30 Seconds per Set / 3 to 4 Sets <